How To Hypnotize Yourself
1. Sit in a comfortable chair or lie down.
2. While closing your eyes, take a deep breath and relax.
3. Listen closely to all the sounds around you (the leaky faucet, the wind outside). Try to hear everything.
4. While listening to these sounds, think of the number 1. Envision it flashing in your mind. When you see it clearly, do the same thing with all following numbers until you reach the number 10. Count slowly.
5. When you reach 10, picture yourself in a forest, trees on each side and you are standing on a path. Feel yourself here and start walking. Things will start to appear. People, structures, animals. Interact with them all. They will lead you to very interesting places within your subconscious mind.